Free Resources & Workshops
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'Reflections & Intentions' Workbook
This workbook is your personal guide to closing the past year with gratitude and stepping into the new one with purpose. Through guided prompts and thoughtful exercises, it helps you reflect on what worked, let go of what didn’t, and gain clarity on your values and goals. By taking this time for yourself, you’ll create space to celebrate your progress, uncover meaningful insights, and set intentional goals for a more focused and fulfilling year ahead.
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'Morning Pages' Journal
Inspired by Julia Cameron's Morning Pages, I created this journal of my favorite and most powerful reflection prompts to live an intentional and fulfilling day.
It has been a vital part of my life journey, so it brings me joy to share it with you.
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'Live Your Dream Now' Workbook
One day or day one? This guide will help connect you to the source of your dreams, so you can start living your dream NOW.
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Monthly Creative Circle
Studies show that just 1 art experience a month can extend your life by a decade!
Join our monthly creative circle, where we explore creativity and connect with each other through creative exercises and prompts. These gatherings are facilitated by Kate and can include intuitive painting, visual journaling, collage, or creative writing. Each month, we explore different areas of creativity and expand our creative curiosity. Let’s create together!
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Conscious Creative Community
Become part of our WhatsApp community of conscious creatives, where we support each other by sharing our dreams, goals, challenges, and questions.
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30 Days of Mindfulness
A special invitation to 30 days of guided meditations, breathwork, and yoga with Op_e__n.