Body & Soul Creative Retreat

March 20-23, 2025

Escape to the serene California Sierras near Meadow Vista for a transformative 4-day women’s retreat centered on art, creativity, and self-discovery. Just a short drive from Sacramento Airport, this retreat offers the perfect blend of creative exploration, mindful movement, and peaceful relaxation amidst breathtaking natural beauty. Dive into workshops like watercolor and ceramics, enjoy yoga, ecstatic dance, and guided nature walks, and savor wholesome organic meals designed to nourish your body and mind. With optional health coaching, Ayurvedic services, and plenty of downtime to reflect, this retreat provides an inspiring and rejuvenating experience in the heart of the Sierras.

Creativity & Art-Making

Explore your creative side with hands-on workshops like watercolor painting & ceramics, designed to spark joy & self-expression. Whether you’re a beginner or seasoned artist, you’ll create unique pieces and leave feeling inspired. Creativity becomes a tool for relaxation and personal growth.

Mindful Movement

Reconnect with your body through yoga, ecstatic dance, and peaceful nature walks in the beautiful Sierra landscape. These mindful practices reduce stress, promote balance, and leave you feeling energized and grounded. Movement becomes a pathway to inner peace and vitality.

Health & Nutrition

Nourish yourself with wholesome organic meals and explore balance through optional Ayurvedic services and health coaching. Learn tools to sustain wellness while enjoying meals crafted to energize and restore. This holistic approach supports lasting health and self-care.

4 Days of Discovery & Bliss

  • Afternoon

    • 2:00 PM: Check-in and welcome with herbal tea and light organic snacks.

    • 3:30 PM: Opening circle: introductions, setting intentions, and guided meditation.

    • 5:00 PM: Mindful movement: gentle yoga session to unwind and connect.

    • 6:30 PM: Wholesome organic dinner featuring Ayurvedic-inspired dishes.

    • 8:00 PM: Creative journaling and vision-boarding session to set creative goals.

  • Morning

    • 7:30 AM: Sunrise meditation and nature walk.

    • 8:30 AM: Healthy organic breakfast.

    • 9:30 AM: Workshop: Introduction to watercolor painting (exploring color, flow, and intuitive art).

    Afternoon

    • 12:00 PM: Organic lunch.

    • 1:30 PM: Free time: relax by the retreat’s outdoor space or journal quietly.

    • 3:00 PM: Workshop: Acrylic pouring art session (play with textures, colors, and flow techniques).

    • 5:00 PM: Optional coaching session (creativity or health-focused).

    Evening

    • 6:30 PM: Farm-to-table organic dinner.

    • 8:00 PM: Ecstatic dance: movement for creativity and self-expression.

  • Morning

    • 7:30 AM: Guided yoga session for balance and energy.

    • 8:30 AM: Healthy organic breakfast.

    • 9:30 AM: Workshop: Advanced watercolor techniques and creating personal art pieces.

    Afternoon

    • 12:00 PM: Organic lunch.

    • 1:00 PM: Optional services: Ayurvedic consultation or nutritionist session.

    • 2:30 PM: Quiet relaxation: read, journal, or nap.

    • 4:00 PM: Workshop: Mixed-media art and creativity exploration (using watercolors, collage, and journaling).

    Evening

    • 6:30 PM: Organic dinner.

    • 8:00 PM: Guided stargazing meditation (weather permitting) or candlelight reflection circle.

  • Morning

    • 7:30 AM: Morning meditation and gratitude walk.

    • 8:30 AM: Healthy organic breakfast.

    • 9:30 AM: Closing circle: sharing reflections, insights, and creative inspirations.

    Late Morning

    • 11:00 AM: Optional creativity or coaching session (final opportunity).

    • 12:30 PM: Light organic lunch.

    Afternoon

    • 1:30 PM: Farewells and departure.

“You have one life. Why aren’t you running toward your wildest dreams?”

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